i run track for the community college im at, and we had a track meet this past saturday. did pretty good but now im cramping. this is horrible, i am sooooo scared of cramps and my hamstrings just keep tightening up on me. i cant wait until this is over.

 

stretch..ice...stretch

 

go to Walgreens or rite-aid and in the herbal section and get some Yarrow, 2-3 capsules, once or twice a day will keep the cramps away. that and drink a ton of water. cramps are a sign of severe dehydration.

 

SACICONS!

are you some kind of God??? you know everything about everything!!

If i'm going 75mph in 3rd gear in my civic (B16a2) what would the rev guage read?

 

Do not mock the almighty Sacicons intelligence with your petty questions and your misspelling of thy name!



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ahhhh...ICE NOOOOO... heat..heat and water..the only puropse to ice is for swelling..other then that you want heat..ice is bad..

 

i know how to deal with cramps, just wanted to share my pain with u guys.

 

dont know off the top of my head, but ill tell you tomorrow still have the b16 tranny, so ill look on the way to work.

 

Bump

 

bannanas work