most days its really gay...our coach makes us do 2 laps, sprint drills, stretch, core work


but on a workout day hehe thats different

1 mile warmup, 3 sets of sprint drills, 8 100m strides, stretch, 300 dash, 200 dash, 100 dash, 300 dash 200 dash 100 dash 300 200 100, with 30 second breaks inbetween, stretch, 6 sets of pushups (30 secs) alternating with 6 sets of situps (30 secs) so its like pushups situps pushups ect...

and usually he puts workout days on sunny, 80 degree days with no wind at all...it blows

 

i can do that no problem, the stuff i do is all fast. everything is 90 percent

if u train fast, u run fast

 

he makes us do every one 100 percent...if we dont on one for like three seconds we get a whole 'nother set

 

that is not the way to train, all that is doing is breaking ur body down, that is the kind of work out that requires full recovery. for me, one of my hardwork outs is 3x250, 10 minutes rest in between, but the first 200 has to be in under 23 seconds.

 

Sounds like your English teacher, Mrs. Lindsay, wants you!

 

i ran the 200 and 4x100 relay (lead off, i love the outside lane for the curve) in track when i was in HS

 

thas nasty!!!

i run anchor leg on both relays...i love running the 400 (yeah...i know im weird) cuz its the only race that is more than 30 seconds that you get to sprint...the relay is great

 

Nail I3unny....... "thas nasty!!!"
LOL.....I got a good laugh outa that one! All depends what Mrs. Lindsay looks like. (Pamela Anderson, maybe?)

 

try this...goin on fifty, boyish short blonde haircut, and she has that disese that makes it so ur only born with a few fingers (she has three....total)

 

I'd pass on her too! Good move, Nail.