Push ups for toned arms

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Oct 31, 2007 | 06:08 AM

#21

R35P3KT

HCF Member

Joined: Jul 2006

Posts: 1,030

From:

RE: Push ups for toned arms

HGH anyone??????

Oct 31, 2007 | 09:16 AM

#22

SovXietday

Senior Member

Joined: Jun 2006

Posts: 1,913

From: Harleysville, PA

RE: Push ups for toned arms

Gym membership is the best thing you will ever do for yourself.

Oct 31, 2007 | 10:37 AM

#23

mill$civic

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HCF Member

Joined: Feb 2005

Posts: 8,469

RE: Push ups for toned arms

Ya sounds good guys, I'm pretty skinny and I just want some more muscle and get some good shape in my arms, back ect. I heard running is really good also. But I'm going to join a gym and get a routine down, make my hole body work.

Oct 31, 2007 | 10:52 AM

#24

blackmassacrer

Joined: Aug 2007

Posts: 383

From:

RE: Push ups for toned arms

Quote:

ORIGINAL: my05civic

spend more calories than you eat; you lose fat, and you become "toned" because the fat covering the muscles disappear

for lifting weights, few reps of heavy weight is for strength training, many reps of lighter weights if for endurance/toning.

everyone has something different but hes right. heavey weight with few reps gains and builds muscle, and lighter weight with many more reps tones the body. but with lifting weights or pushups or what ever youd want to do them every other day or nothings gonna really happen. you have to let your body heal before punishing it again