yeah, the Muscletech stuff i mentioned earlier, minus the Hydroxycut though.

 

yep, the two best muscle building exercises IMO becasue they involve the most muscles.

Ditto. I woudl slap someone if they called it "pop." What the hell is pop? Like Sody Pop, you young whipper snapper?

All of this shat is great advice, but the single most important thing is just to do SOMETHING and stick with it. I tend to nuke it out and make too big of a deal making sure I am eating perfect and doing the exact routine's I need to. And then if I dont' do it perfect I get burned out and quit.

Make the right little decisions every day and pretty soon they will be a new lifestyle.

 

you call it Coke here, and youll get a Classic. if you order a Coke in a restaurant, they will make sure you understand that they serve pepsi, and is that OK? i like both, so that just annoys the hell out of me, but i guess some people care, so i guess im the one to fold on it.

 

Yo, i need a shopping list