Im starting a 12 week program today. Toward the end of the year...>From August to December I lost 48 lbs. Im happy to be back under 200. Now Id like to bulk some.

 

im 17, im 5 ft 8 and i weight 185, i was 215 4 months ago, i work at a gym so i take advantage of a free membership =)

 

good luck man haha, I've been working out lately, it is tiring at first but you'll get used to it

 

i just started resistance training....it makes you feel a lot better faster than wieght-training, and tones you quicker....and plus it sounds better to say i can do 100 diamond push-ups....which right now i can only do like 10...they are a bitch to do...