Well, unfortunately no one makes a super charger for the 7th gens. You could definitely use a turbo on stock internals man. Just keep the boost low, around 6-8 psi and you'll be fine (and quick) Building up the internals is for running high psi with the turbo.

 

redoing the internals wouldnt be a problem i just kinda need to know where to get them so that i can see if it will be better and better i mean cheaper to do it that way or find and H22a motor and do a swap and build up from there also i was wondering ummm i dont have a tach in there and i really want one in the dash i dont know if u know which wires i need to cut to put it in or maybe someone else can help with it.

 

Check out this site for the tach. Not sure if it'll help since it's for an external one, but take a look anyways.
http://www.westworld.com/~joe_r/tach/tachinst.html
http://honda-tech.com/zerothread?id=949918